Intro to Prompted By

A How-To Guide for Reflecting with Language Models

Prompted By isn’t a journaling app. It’s a shift in how you use technology—one that centers your inner world as the source of truth.

These Mini Packs are designed to help you engage with large language models (LLMs) like ChatGPT in a way that supports emotional clarity, self-awareness, and meaningful introspection.

✨ What You’ll Need

An LLM (like ChatGPT, Claude, or Perplexity—any conversational AI that can respond to open-ended prompts)
A quiet moment
A willingness to be honest with yourself

🧠 How It Works

Each pack contains guided questions you can copy and paste directly into your AI of choice. These prompts are structured to build emotional momentum—starting soft, deepening with each layer, and ending with space for reflection or integration.

🌱 Why It Works

Most AI tools are designed to solve or perform. Prompted By helps you slow down, soften inward, and let the AI act as a mirror—so you can see yourself more clearly, not be corrected.

📥 What to Expect in Each Mini Pack

10–15 layered questions (You can customize this number!)
1 closing integration prompt (for reflection, grounding, or pause)
Optional tone guidance (e.g., gentle, curious, philosophical)

🔁 Use It Your Way

There’s no wrong way to engage. You can:

Answer one question a day
Go through a full pack in one sitting
Modify questions based on your emotional needs

These packs are prompts—not prescriptions. Let your responses surprise you.

✏️ Getting Started

Choose a Mini Pack that resonates with your current emotional state
Find a comfortable, quiet space where you won't be interrupted
Open your preferred LLM platform
Begin with the first prompt, taking time to respond authentically

Remember, this is your personal journey of reflection. Take breaks when needed, and move at your own pace.